Disclosures can be very traumatic (they can also be matter-of-fact). We need to mirror behaviour that is helpful. You may also have limited time, so work out how to end a conversation in a respectful manner. Also remember, your own mental health and history can be affected. It is not weakness to seek someone to talk to and it could be very beneficial for you. Anyone can talk to Rape Crisis 0800 88 33 00 or Helpline 09 909 8750